Vitamin A is entrusted with the protection of the cornea, as well as providing rhodopsin – the protein in our eyes that gives us the ability to see in low light. Vitamin C is an effective antioxidant that can prevent damage from “free radicals” and other health conditions, while also being used in making collagen, a protein that gives the eye its form.
Vitamin
E helps to prevent oxidative stress, which causes chaos for the body by
disrupting the balance between antioxidants and free radicals. A study consisting
of 3,640 people showed that consuming sufficient amounts of vitamin E and other
nutrients have the risk of macular degeneration by 25%.
Vegetables like carrots, red
peppers, broccoli and spinach, and fruits like strawberries and other citrus
fruits are some of the main sources of vitamins A, C and E. You can also
consume foods rich in omega-3 like salmon and flaxseed. Carotenoids like lutein
and zeaxanthin are nutrients found in the retina that can be provided by
consuming foods rich in these helpful nutrients.
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Break bad habits
Increased exposure to daylight
and activities that require distance viewing lower the risk for myopia. Avoid
staying indoors doing close-up work for long periods. German medical
journal published an article stating that “a person with little
exposure to daylight has a fivefold risk of developing myopia, which can rise
as high as a 16-fold risk if that person also performs close-up work.”
Smoking is not only harmful to
our lungs, it can also damage the eyes. Meditation not only improves both
physical and mental health; it can also be a useful tool to help one quit
smoking. By relieving stress, one of the main reasons smokers light up,
frequent meditation can reduce your desire for a cigarette.
Alcohol has also been linked to
the acceleration of macular degeneration. Breaking an addiction to alcohol and
other harmful substances can be difficult, but there are many sources for help
and support that you can take advantage of make and keep healthy habits.
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Also Recommended Read:- Radiation Retinopathy Market Insights
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