What is Radiation Retinopathy?

Vitamin A is entrusted with the protection of the cornea, as well as providing rhodopsin – the protein in our eyes that gives us the ability to see in low light. Vitamin C is an effective antioxidant that can prevent damage from “free radicals” and other health conditions, while also being used in making collagen, a protein that gives the eye its form.

Vitamin E helps to prevent oxidative stress, which causes chaos for the body by disrupting the balance between antioxidants and free radicals. A study consisting of 3,640 people showed that consuming sufficient amounts of vitamin E and other nutrients have the risk of macular degeneration by 25%.

Vegetables like carrots, red peppers, broccoli and spinach, and fruits like strawberries and other citrus fruits are some of the main sources of vitamins A, C and E. You can also consume foods rich in omega-3 like salmon and flaxseed. Carotenoids like lutein and zeaxanthin are nutrients found in the retina that can be provided by consuming foods rich in these helpful nutrients.

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Break bad habits

Increased exposure to daylight and activities that require distance viewing lower the risk for myopia. Avoid staying indoors doing close-up work for long periods. German medical journal    published an article stating that “a person with little exposure to daylight has a fivefold risk of developing myopia, which can rise as high as a 16-fold risk if that person also performs close-up work.”

Smoking is not only harmful to our lungs, it can also damage the eyes. Meditation not only improves both physical and mental health; it can also be a useful tool to help one quit smoking. By relieving stress, one of the main reasons smokers light up, frequent meditation can reduce your desire for a cigarette. 

Alcohol has also been linked to the acceleration of macular degeneration. Breaking an addiction to alcohol and other harmful substances can be difficult, but there are many sources for help and support that you can take advantage of make and keep healthy habits.

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